We are in a new quarter of 2014 and it is important that you stop and review your health status. How are you physically, emotionally and spiritually? Have you had a physical with clinical lab testing? What about a routine dental appointment? Ladies you don’t have to wait until breast cancer awareness month to perform a self-breast exam (SBE). How many have had a mammogram?

Finally, I trust that you are eating a balance meal and consuming more water and less sugary drinks. Have you taken time to walk in your neighborhood for 15-30 minutes each day? If your mind is fuzzy take a walk .. it’s good for the body and  mind.

Kingdom people don’t just schedule appointments that are broken…. go to see your health care provider. Honestly, how can you be effective if your temple (body) is in ruins? Just asking.